Want to visit Lombok to see the Mandalika Circuit but are afraid to get on a plane?

Scared of getting on a plane is experienced by many people. It’s okay, whereas there is data that says the plane is the safest transportation because the risk of death is lower than land and sea transportation.

This anxiety is usually felt when boarding a plane and starting to take off. Then during the flight and landing, this feeling will most probably disappear. But, if you are always terrified when the plane is taking off or landing, maybe you have a phobia of flying.

This will be a problem if your job requires you to travel to cities, studies abroad, or wants to have a vacation overseas such as to participate in Bali tourism from India, for example. Because the number of your flights will be more frequent and like it or not, you have to get on a plane.

Actually, several ways can be used to overcome the fear of flying. Check them out below!

Find out about planes

Usually, the anxiety of being afraid of flying is present because of our ignorance. So automatically, our mind will overthink focusing on the bad things. For example, fear of plane crashes, failed landings, loss of control, etc. But if you researched and learned information about airplanes, you will be more familiar with them and ready to face whatever happens.

Avoid reading the news about the plane crashes

The more often you read or see news about plane crashes, the more anxious you will become. Restrain yourself from information about plane crashes or missing planes that will only make you feel uneasy.

Fight anxiety

Negative thinking can affect your body and mind, resulting in more anxiety. It’s best to throw away thoughts about these bad things and fight anxiety. You have to focus on managing your stress and giving positive affirmations that this flight will be smooth and safe.

Pray

Praying before leaving will give you peace during the journey. Your mind is calmer and more optimistic that nothing terrible will happen later.

Choose a seat at the very front

The location of sitting in the front has much lower impact when turbulence occurs. Meanwhile, the shock is slightly more pronounced if you sit in the back.

Inform the cabin crew

There’s no need to be embarrassed when you inform the cabin crew that you’re afraid of getting on a plane. Because they will help calm you down when the plane takes off and lands. Remember to pay attention to the safety instructions given by the cabin crew. Understand and find out what the safety procedures are like so that you are calmer on the plane.

Have a safe and comfortable flight!

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